-
Helps you to more effectively
manage stress
-
Helps you to lose weight -
especially fat
-
Improves the functioning of
your immune system
-
Reduce medical and healthcare
expenses
-
Reduces your risk of getting
heart disease
-
Increases your level of
muscle strength
-
Improves athletic performance
-
Can help relieve the pain of
tension headache - perhaps the most common type of headache
-
Allows you to consume greater
quantities of food and still maintain caloric balance
-
Helps you sleep easer and
better
-
Enhance sexual desire,
performance and satisfaction
-
Reduce the risk of developing
hypertension (high blood tension)
-
Increase the density and
breaking strength of bones
-
Improves your physical
appearance
-
Increases circulating levels
of HDL (good) cholesterol
-
Assists in efforts to stop
smoking
-
Helps you to relax
-
Can help improve short-term
memory in older individuals
-
Helps maintain weight loss -
unlike dieting
-
Helps relieve many of the
common discomforts of pregnancy (backache, heartburn, constipation,
etc.)
BACK TO TOP
-
Reduces your anxiety level
-
Helps control blood pressure
in people with hypertension
-
Protects against "creeping
obesity" (the slow, but steady gain that occurs as you age)
-
Reduces vulnerability to
various cardiac dysrhythmias (abnormal heart rhythms)
-
Improves the likelihood of
survival from a myocardial infarction (heart attack)
-
Helps to overcome jet lag
-
Slows the rate of joint
degeneration in people with osteoarthritis
-
Lowers your resting heart
rate
-
Helps to boost creativity
-
Reduces circulating levels of
triglycerides
-
Helps to resist upper
respiratory tract infections
-
Increases your anaerobic
threshold, allowing you to work or exercise at a higher level,
before a significant amount of lactic acid builds up
-
Helps to preserve lean body
tissue
-
Improves your ability to
recover from physical exertion
-
Helps speed recovery from
chemotherapy treatments
-
increases ability to supply
blood to the skin for cooling
-
Increases the thickness of
the cartilage of your joints
-
Gives you more energy to meet
the demands of daily life, and provides you with the reserves to
meet the demands of unexpected emergencies
-
Increases your level of
muscle endurance
-
Helps prevent intestinal
ulcers
-
Increases the density and
breaking strength of ligaments and tendons
-
Improves posture
-
Increases your maximal oxygen
uptake (VO2 max-perhaps the best measure of your physical working
capacity)
-
Helps you to maintain your
resting metabolic rate
-
Reduces the risk of
developing colon cancer
-
Increases your tissues'
responsiveness to the actions of insulin (i.e. , improves tissue
sensitivity to insulin), which helps to better control blood sugar,
particularly if you are Type-2 diabetic
-
Helps you to relieve
constipation
-
Expands blood plasma volume
-
Reduces the risk of
developing prostate cancer
-
Helps to combat substance
abuse
-
Helps to alleviate
depression.
-
Increases your ability to
adapt to cold environments.
-
Helps to alleviate certain
menstrual symptoms.
BACK TO TOP
-
Reduces the rate and severity
of medical complications associated with hypertension.
-
Help to alleviate certain
menstrual symptoms.
-
Lowers your heart rate
response to submaximal physical exertion.
-
Helps to alleviate low-back
pain.
-
Helps to reduce the amount of
insulin required to control blood sugar levels in type 1
(insulin-dependent) diabetics.
-
Improves mental alertness.
-
Improves respiratory muscle
strength and muscle endurance-particularly important for asthmatics.
-
Reduces your risk of having
stroke.
-
Helps you burn excess
calories.
-
Increases your cardiac
reserve.
-
Improves coronary (heart)
circulation.
-
Offsets some of the negative
side effects of certain antihypertensive drugs.
-
Increases your stroke volume
(the amount of blood the heart pumps with each beet).
-
Improves your self-esteem.
-
Reduces your susceptibility
for coronary thrombosis (a clot in an artery that supplies the heart
with blood).
-
Reduces your risk of
developing type 2 (non-insulin-dependent) diabetes.
-
Reduces your risk of
developing breast cancer.
-
Improves mental cognition (a
short-term effect only).
-
Maintains or improves joint
flexibility.
-
Improves your glucose
tolerance.
-
Reduces workdays missed due
to illness.
-
Reduces the viscosity of your
blood.
-
Enhances your muscles’
ability to extract oxygen from your blood.
-
Increases your productivity
at work.
-
Reduces your likelihood of
developing low-back problems.
-
Improves your balance and
coordination.
-
Improves your body’s ability
to use fat for energy during physical activity.
-
Provides protection against
injury.
-
Decreases (by 20 to 30
percent) the need for antihypertensive medication, if you are3
hypertensive.
-
Improves your decision-making
abilities.
-
Helps reduce and prevent the
immediate symptoms of menopause (hot flashes, sleep disturbances,
irritability) and decrease the long-term risks of cardiovascular
disease, osteoporosis and obesity.
-
Helps to relieve and prevent
“migraine headache attacks”
-
Reduces the risk of
endometriosis (a common cause of infertility).
-
Helps to retard bone loss as
you age, thereby reducing your risk of developing osteoporosis.
-
Helps decrease your appetite
(a short-term effect only).
-
Improves pain tolerance and
mood if you suffer from osteoarthritis.
-
Helps prevent and relieve the
stresses that cause carpal tunnel syndrome.
-
Makes your heart a more
efficient pump.
-
Helps to decrease left
ventricular hypertrophy (a thickening of the walls of the left
ventricle) in people with hypertension.
-
May be protective against the
development of Alzheimer's disease.
-
Improves your mood.
-
Helps to increase your
overall health awareness.
-
Reduces the risk of
gastrointestinal bleeding.
-
Helps you to maintain an
independent lifestyle.
-
Reduces the level of
abdominal obesity- a significant health-risk factor.
-
Increases the diffusion
capacity of the lungs, enhancing the exchange of oxygen from your
lungs to your blood.
-
Improves heat tolerance.
-
IMPROVES YOUR OVERALL QUALITY
OF LIFE!!!!
